Pilates with Debbie Robbins

Pilates is a form of exercise that helps develop awareness of postural movements. You will learn how to correct patterns that might create tension in your body and at the same improve your well being.

We teach Air Control Pilates, and Mat pilates, for which we can supply mats for use in class.

Regular Pilates improves your posture, reduces injuries, improves your core strength, mobility and flexibility. Come along and try it!

Further Information

Air Control Pilates

and

Mat Pilates classes in South Queensferry,

Monday & Wednesday nights

Email: [email protected]

www.aircontrolpilates.com